South Mountain Tai Chi

Energy In Motion

About

07040, SMTCC, Tai Chi, Energy, Motion, Flow, Qi Gong, Conditioning, Functional Fitness, Functional Movement, Health, Wellness, Fitness, Therapy, Yang Style, South Mountain, Maplewood, South Orange, Short Hills, NJ, USA, Well Being, Lifestyle, Exercise, Yoga, Energy, Mobility, Balance, Immunity, Rooting, Flexibility, Core Strength, Stress Relief, Programs, Tai Chi Core, Tai Chi Power, Tai Chi Force, Tai Chi Therapy, Therapy, Recovery, Certified, Instructor, Sifu, William C.C. Chen, Achievements, Qualifications, Experience, SOMA, MaplewoodNJ, SouthorangeNJ, Kidsfitness, Taichifitnessforkids

An internal martial art, Tai Chi Chuan cultivates internal energy rather than external force. Developed in 17th century China for self-defense and introduced to the West in the early 1900's, Tai Chi Chuan is highly regarded as a method of cultivating health and well-being.

Increased immunity, circulation, core strength, balance, flexibility, energy, focus and overall awareness are benefits to Tai Chi practitioners of all ages and abilities.

Our practice will focus on developing the core principals of Tai Chi for health, wellness and self defense. You will leave each session with a set of "tools" that you can apply immediately to your every-day life.

Join us today and put your energy in motion!

Our Programs are created to elevate your mind and body.

Tai Chi Adults

Tai Chi Kids

Tai Chi Seniors

Total Body Fitness Programs (for strength, flexibility, balance and total body mobility)